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Latest from our blog


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This Short Practice Will Help You S.T.O.P. When You’re Stressed

Reduce Stress with S.T.O.P. We all experience stress, but sometimes it can be hard to know when to stop and take care of ourselves. Over time, neglecting to manage your stress can lead to muscle tension, irritability, worry and eventually illnesses ...


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The Atlantic Features Our i3 Study

An article published on May 20th in The Atlantic discusses the great potential our project with Erikson Institute, University of Chicago, Chapin Hall and Chicago Public Schools, is beginning to demonstrate. This strong partnership was created around a Department of Education ...