The Mindfulness Test

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Thinking about starting a personal mindfulness practice or integrating mindfulness into your classroom?

Take this mindfulness test to gauge your moment-to-moment awareness of your thoughts, feelings, and environment, as well as your ability to accept of these aspects of your life.

See if taking the test inspires you to pay more conscious attention to the thoughts passing through your mind, the warmth of the sun on your face, or how your emotions feel in your body.

When we practice being mindful of our present moment experiences, we start to become more aware of how we respond to the people and situations in our lives, as well as gain a better understanding of our emotions and how they influence our behavior.

In this way, mindfulness empowers us to interact more kindly and consciously with the world around us.

Calm Classroom’s 3-minute mindfulness techniques help teachers and students cultivate the awareness needed in order to manage emotions, stop and think before reacting, and gain focus and mental clarity throughout the school day.

Click the link below to download a FREE technique!

Free Calm Classroom Technique!

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Level 1

Starting at $25

✓ Manual & Audio Set

Calm Classroom Manual & Audio Track set: Our step-by-step manual includes 3-minute scripted breathing, focusing, relaxation and stretching techniques that are easy to learn and teach! The audio tracks can be used to learn the tone and pacing of the techniques as well as to deliver the techniques to students.

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Level 2

Starting at $65

✓ Manual & Audio Tracks
✓ Calm Classroom Academy

Calm Classroom Manual & Audio Tracks


Academy Online Training Course: Our 2-hour online training course is designed to train teachers, social workers and administrators on the best practices in teaching and management of the Calm Classroom program.


The Academy training will add value

  • Learn how to introduce the program to students, peers and parents in the most meaningful manner
  • Guides you through a series of the practices and reflection processes, immersing you into the experience that Calm Classroom will be providing to your students.
  • Online videos that integrate the audio Calm Classroom techniques with images of nature to enhance the calming and restorative effects for students who may not be closing their eyes during practice.
  • Learn to share the most important points with students from the research to help create deeper buy-in.
  • Learn how to most effectively teach and integrate the Student Ambassador campaign, Any time, Any Place campaign and the Student Leaders campaign to support full student engagement and personal responsibility.
  • Create and personalize the best daily implementation structure for your classroom.
  • Adapt and integrate your existing classroom management process to include Calm Classroom.
  • Access to worksheets, roll-out calendar, checklists and videos to share with students.
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Level 3

Starting at $115
Best Deal ($150 value)

✓ Manual & Audio Tracks
✓ Calm Classroom Academy
✓ Poster Sets
✓ Focusing Chime

Calm Classroom Manual & Audio Tracks


Academy Online Training Course


Student Ambassador Campaign Posters: This campaign is designed to empower students by giving them simple responsibilities that prepare the classroom to transition into and out of Calm Classroom.


Any Time, Any Place Campaign Posters: This campaign is designed to assist students in learning how to apply Calm Classroom to their everyday lives by introducing them to three techniques that they can practice at anytime, anywhere.


Focusing Chime: The Focusing Chime can be used for the “Bell Focus” technique as well as to begin or end any Calm Classroom technique.

See Options / Purchase