Thinking about starting a personal mindfulness practice or integrating mindfulness into your classroom?
Take this mindfulness test to gauge your moment-to-moment awareness of your thoughts, feelings, and environment, as well as your ability to accept of these aspects of your life.
See if taking the test inspires you to pay more conscious attention to the thoughts passing through your mind, the warmth of the sun on your face, or how your emotions feel in your body.
When we practice being mindful of our present moment experiences, we start to become more aware of how we respond to the people and situations in our lives, as well as gain a better understanding of our emotions and how they influence our behavior.
In this way, mindfulness empowers us to interact more kindly and consciously with the world around us.
Calm Classroom’s 3-minute mindfulness techniques help teachers and students cultivate the awareness needed in order to manage emotions, stop and think before reacting, and gain focus and mental clarity throughout the school day.
Click the link below to download a FREE technique!